Aesthetic Physique Training


Sports and nutrition are of fundamental importance to our wellbeing, especially in an industrialised modern world which makes it so difficult for many people to lead a healthy lifestyle. Our mission at Muscle Anabolic Lab is to help people reach their personalised training goals, whether that’s toning up and eating a bit better or winning a bodybuilding competition – but ultimately, the power of sports and nutrition goes far beyond these individual goals and can completely transform people’s health and outlook on life.

We know first-hand the incredible effects that bodybuilding and weight training can have on mental health, confidence, physical health and appearance, and we are passionate about making these changes affordable and accessible to everyone.

At Muscle Anabolic Lab, our members always come first. The same ethos of straight-talking advice and proven methods that we use to make our supplements is the basis for all our training services. We think the best way to run a business is to be honest with our customers, support them every step of the way and help them get amazing results that will keep them coming back.

Our training

Our training and nutrition plans are optimised for rapid progress, so you’ll quickly notice results and feel a real sense of achievement. At the same time, we always consider the long term – we aim to help you make sustainable changes which will benefit your health and wellbeing for the rest of your life, and will never advise you to do something which could compromise your long-term health for a quick fix.


The programmes are designed to fit easily into any lifestyle, no matter how busy. Using programmes which are designed by experts and carefully tailored to your individual goals and abilities means that, by making seemingly small changes to your diet and exercise routine, you can see incredible results and truly transform your life.&lt Whichever programme you choose, you’ll get personalised daily workout and nutrition

Our Advice

You’ll have to be disciplined and work hard – real change is never easy. Our advice and support are world-class, but ultimately we can only support you while you do the real work. But if you’re prepared to truly commit to our programme, we take all the guesswork out of your training and nutrition so that you can throw yourself into it 100% – and you’ll be amazed at what you can achieve.